Take a Master Course on the Pilates Gym Ball with this collection of over 400 tuitional video lessons. The Gym Ball or Swiss or Balance ball is used in Pilates and Yoga and many cardio workouts as a tool for getting and staying in shape.
The gym ball can easily be used ay home and there are so many different exercises and workouts that you can do.
Tuitional videos include:
Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD
KINETICODE STABILITY BALL WORKSHOP GYM BALL
Swiss Ball Exercises
Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 3 of 4 - HD
UK Wellness Coach Fitball Warmup Exercises
Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG
Abdominales con FitBall
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
Easy Abs Workout With Ball Beginner Exercise Ball Workout
Fit ball CORE STRENGTH - ABS WORKOUT
Denise Austin Core Legs Workout
100 Abs Exercises on the Ball
Swiss Ball Core Back Strengthening Exercises Basic - Ask Doctor Jo
Firm Legs Thighs Butt on a Stability Ball Best Toning Exercises slimm sexy buns- lower body
Ten Minute Workout with Fitness Ball
Stability Ball Workout For Your Abs Strength Training Fit How To
10 Minute Solution Fitness Ball Workouts - Core Workout
Full Body Stretch with a Stability Ball
Exercise Ball Abs Workout - Core Stability Ball Exercises
Stretching and Relaxation Stretch with the Stability Ball Marina Aagaard MFE
3rd Trimester Exercises for Pregnant mothers
Beginner Exercise Ball Workout - Dietcom
10 Minute Solution Fitness Ball Workouts - Cardio Workout
Gym Ball Workout- Beginner
Stability Ball Abs Core Workout -- On the Ball 20-Minute Core Stretching Routine
Upper Body Workout with Stability Ball
Stability Ball Push Ups for Any Body
Upside-Down Pilates - Exercise Ball - Lesson 52 - Full 30 Minute Pilates Workout - HD
3 Core Stability Ball Exercises
How to Use an Exercise Ball Strengthen Your Core Using an Exercise Ball
Hip Flexors and Lower Back Stretches Using an Exercise Ball
Round and Sculpted Butt Stability Ball Workout
The Best Butt Workout with a Stability Ball
Stott Pilates - Mini Stability Ball - Workout
Exercise Ball Abs Workout
Exercise Exercise Ball Free Full Length Workout Video -- Stability Ball Sculpt
10 Minute Solution Fitness Ball Workouts - Lower Body Workout
Sexy Abs Weight Loss Stability Ball Workout Denise Austin
Exercise 298 - Chest Flys on Stability Ball dumbbell
Stability Ball Exercises How to Do Transverse Abdominals on an Exercise Ball
Exercise Ball Episode 1
Pregnancy Yoga Ball Class - 20 min Home Practive
Stability Ball Bridges - One Minute Exercises
Stability ball workout for the lower back Herbalife Workout
20 Min Exercise Ball Workout - HASfit Exercise Ball Exercises - Stability Ball Workouts Swiss Ball
Pregnancy exercise from home - Pre natal exercise on the swiss ball
Stability Ball Ab Workout Lose Belly Fat Get A Flat Stomach
Bombastic Booty Pilates Workout on the Ball Pilates Bootcamp With Cassey Ho
The Best Beginners Abs Workout with Stability Ball
Oh Baby Fitness - Stability Ball Exercise for Pregnancy
Aerobics Cardio Exercise Full Length 30-Minute Workout Video Cardio Ball Blast
Super Swiss Ball Workout
How to Use an Exercise Ball How to do V-Ups on an Exercise Ball
6 Basic Exercise Ball Stretches
Stott Pilates - Stability Ball Series Dynamic Balance
Stability Ball Ab Exercises Stability Ball Ab Exercises Ball Pass
How to Work Out with an Exercise Ball Pregnancy Workout
Tips From A Personal Trainer How to Inflate a Core Stability Exercise Ball
Arms Chest Exercises on a Stability Ball Upper body workout Chest Back Arms Shoulders
Stability Ball Combination Exercises Stability Ball Exercises Prone Glute Lift
Total Body Physio Ball Workout - PhysioBall Exercises
Nutrition Exercise Wellness Stability Ball Exercises for the Lower Abs
Stability Ball Wall Squat
Stability Ball Core Exercises Stability Ball Abdominal Crunch Exercise
and more